In addition to teaching traditional Pilates, which builds both core strength and tone, we work with our students to change the habits that misalign and constrict. Generic Pilates as taught in most gyms and spas applies the same exercises across the board, disregarding the holding patterns of each unique body. We avoid building a muscular system on top of a chronically twisted or overly tightened body. Core strength is nothing without a fluid body to benefit from it. You will find your sessions tailored only for your own body. According to each client's needs, a session might include a sweat-filled power workout, identification and release of chronic tension spots, and/or passive bodywork. The end result will be an understanding of the Pilates form that you can take into any Pilates studio in the world. And the physical changes in your body will be self-evident.
mackenzie chambers pilates : 63 greene street, between spring and broome : new york, new york : 646 613 8410